Good Food is Everybody's Business
Every spring we’re seduced into buying one – just one – box of strawberries at the market. They always look so beautiful: large berries, bright red, the leaves still attached and fresh… Open the plastic clam shell that displays those berries in all their voluptuousness; like Botticelli’s Venus on the seashell. Hold that little beauty in your palm – OK, stop salivating! Make that first slice right through the center…
Strawberries have been grown in Puget Sound since the early 20th century, primarily in Bellevue (directly across Lake Washington from central Seattle) and on Bainbridge Island, located in Puget Sound. It was Japanese-American immigrants that pioneered the first strawberry farms.
Granville Island Public Market is just a short water taxi ride from the sparkling, jewel-like towers of downtown Vancouver, British Columbia, and a comfortable stroll from neighborhoods of stately Victorian homes. The city is a beautiful contradiction and Granville Island – and the Public Market – was built to honor both the new and the old.
Sometimes once just isn’t enough… you have to go back for more! We’ve visited Aphrodite Café and Pie Shop in Vancouver BC before, but we couldn’t pass up a second visit. Aphrodite is the Greek goddess of love and beauty, what better model for a restaurant that serves meals and treats for omnivores, vegetarians, and vegans alike?
Kyle McEachern, manager of Aphrodite’s Pie Shop and Café, deep in the heart of Kitslano in Vancouver, British Columbia, serves pie. Lots of pie. Pie made from local, organic products. GoodFood World spoke to Kyle about the café, how he sources local products, and where the café is headed in the future.
When I was a child we really did get milk and graham crackers, but the fruit and vegetable selection was pretty dismal. Applesauce and corn relish seem to stick in my mind after all these years. The USDA’s Fresh Fruit and Vegetable Program is a great program to help ensure that all children have access to good food and are given healthy choices. Two thumbs up for good food!
March is National Nutrition Month and it’s the essence of this months’ theme: “Eat Right with Color.” Eat whole and unprocessed foods that are colorful, this month and every month – and don’t worry – the nutritional benefits are automatically included.
You thought making smoothies was simple? Just throw a little fruit into some juice and/or yogurt? Ha! Take a look at this “Smoothie Flow Chart” and get a few ideas for your next blender adventure…
