I have a daughter who is vegan and a son who is involved in all kinds of afternoon sports and I’m concerned that they might not be getting enough protein in their diets. I see all sorts of products on the grocery shelves with labels that say “added protein” or list the amount of protein on the front of the package; do I need to buy those products to make sure my kids are getting the protein they need? br> br>
The short answer is: No, you don’t need to buy protein enhanced products to ensure adequate protein in your children’s (or an adult’s) daily diet.