Bread and Water for 390 Days

Around 2600 years ago, in a Jerusalem threatened by siege, God told Ezekiel he would have to live on only bread and water for 390 days. Ezekiel’s challenge was to survive on a daily ration of just 8 ounces of bread and a little over 2 ½ cups of water. Is it possible to do that? Can you survive on just bread and water?

Give Us This Day Our Daily Bread…

Bread was truly the “staff of life” for both the peasant and the nobleman for centuries. In the Middle Ages, for example, a majority of the population – mostly peasants – ate 2 to 3 pounds of bread a day. Today, even with government recommendations of 6 to 8 ounces of “grain equivalents” a day, most Americans are eating about half as much bread as they did just 40 years ago.

Covid-19 and Our Food System

Self-quarantine and “Stay-at-Home” orders are stressing supply chains to breaking and it’s getting hard to even find staples like flour and sugar. Montana grains, meats, and cheeses are now available online so you can have the basics delivered.

At GoodFood World we absolutely believe in seeking out and eating the very best in regionally grown and harvested meat, fish, grain, dairy, produce, and other foodstuffs. We are committed to spotlighting growers and producers whose food is healthy, nutritious, and delicious.

Double X Bar Ranch – Stewards of the Land

A descendant of generations of Montana ranchers and farmers, Tim Dusenberry, owner and operator of Double X Bar Ranch, is the steward of nearly 600 acres of farmland where he raises 135 head of beef cattle, 40+ pigs, and uncounted laying hens just a few miles from the city limits of Helena.

A Lesson in Diversity – The Potato

Around 100 years ago there were hundreds of varieties of vegetable and fruit seed available to the farmer and home gardener. By 1983 those varieties had been reduced by more than a factor of 10.

Or in the case of potatoes, by a factor of 1000…

Choosing Probiotics: An Apple or Probiotic Dragon Puffs?

Over and over again “healthy living” articles, magazines, and newsletters remind us that we need to consume “probiotics” for a healthy gut. Yes, you can take probiotic supplements, many of which are costly; however, there are readily available foods that contain probiotics. In fact, you are probably eating or drinking them already.

Revenge of the Lunch Lady and the Hospital Chef

To those unfamiliar with the absurdist theater of school lunch, it is puzzling, even maddening, that feeding kids nutritious food should be so hard. You buy good food. You cook it. You serve it to hungry kids.

Red Meat, Processed Meat, and Cancer – The Latest Form of Yellow Journalism?

We’ve just finished 31 days of commercials, ads, and events – and pink everything – as part of October’s Breast Cancer Awareness Month, and we’re all aware of the threat of cancer – all types of cancer – regardless of our age or gender. So now we’re being told that even the meat on our plates is going to cause cancer. What’s the real truth?