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Self Health Revolution by J. Michael Zenn

Self Health Revolution, J. Michael Zenn (The One Revolution, 2011)

John Mackey, CEO and Co-founder of Whole Foods Market, endorsed Self Health Revolution saying:

“What we need to do is to wholeheartedly embrace the principles of healthy eating and healthy living outlined in Self Health Revolution.

Michael Zenn, the author, says:

Each time you sit down to have a meal, you are making a life and death decision. Does that sound overly dramatic? Perhaps not.

At your very next meal, you are making decisions that will affect how you wills pend the rest of your life, whether you are aware of it or not (just like gravity).

With each meal, you are literally at a fork in the road. One fork leads to vibrant fitness, energy, disease free health and full life. The other fork leads to fatigue, weight problems, chronic illness, and perhaps even premature death.

Sorry to be so blunt, but if you choose the fork with the right food at the end of it, it will make all the difference.

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1 comment to Self Health Revolution by J. Michael Zenn

  • Mr Zenn,

    I wholeheartedly agree with your thoughts above and the foundation of your book The Self Health Revolution. We as individuals need to take charge of our health because medicine in this country isn’t set up to educate us on nutrition or disease prevention. Relying on the medical community for wellness and longevity is misguided and no matter how much more expensive it is to be proactive I will continue taking that route getting fantastic results.

    I look forward to reading your book in its entirety. Keep up the great work!

    Be well!

Chelsea Green