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Bake Your Own Kale Chips

Kale – the “super vegetable!” Here is a great recipe for kale chips; don’t laugh until you’ve tried them!


  • kale
  • olive oil
  • kosher or sea salt

Baking Instructions

Oven temperature: 350 degrees
Baking time: 10 to 15 minutes

  • Line a cookie sheet or jelly roll pan with parchment paper.
  • Wash the kale in cold water and dry thoroughly – a salad spinner works great.
  • Tear or cut the thick rib from the leaves.
  • Tear or cut the kale leaves into “chip” sized pieces – be aware that they are not as strong as potato chips so you have to dip carefully.
  • Toss the pieces with olive oil to coat them lightly.
  • Sprinkle with just a little kosher or sea salt.
  • Bake until the edges are brown – be careful not to burn them.

Photo credit: joyosity, used with permission under Creative Commons license.

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