Good Food is Everybody's Business
Lentils (those tiny little legumes often displayed in the “healthy grains” section of the supermarket) are not commonly on the dinner plate in most American households, even though they are a key element in the healthy – and highly recommended – Mediterranean diet.
I recently avoided disaster, thank goodness! It was Saturday – and we have homemade pizza every Saturday or every other Saturday. So I stirred yeast into some water, let it sit; next added flour and salt. After kneading for a bit, I covered the bowl to let it rise.
Then… Life got in the way. It was not to be Pizza Night!
Bread was truly the “staff of life” for both the peasant and the nobleman for centuries. In the Middle Ages, for example, a majority of the population – mostly peasants – ate 2 to 3 pounds of bread a day. Today, even with government recommendations of 6 to 8 ounces of “grain equivalents” a day, most Americans are eating about half as much bread as they did just 40 years ago.
