Complete nutritional information on more than 1,000 foods - to help you choose the right foods for cholesterol control, weight loss, stronger immunity, digestive health, cancer prevention, better blood, and stronger bones. Plus:
- Savvy strategies to dramatically cut fat from your servings
- The power of antioxidants - vitamins that protect your arteries from a host of everyday ills
- All essentials of supplements - including guidelines for safe daily doses
- Healthy, practical substitutes to improve your diet
- The scoop on salt restriction
- Natural diet vs natural food
- Calcium as a bone builder, a heart helper... and much more
- Best sources of fiber
- Handy comparison charts of fast foods, pizzas, cereals, cheeses, frozen entrées... and more
Price: $5, Free Shipping, Used – Very Good. Contact GoodFood World to buy this book.
