Complete nutritional information on more than 1,000 foods – to help you choose the right foods for cholesterol control, weight loss, stronger immunity, digestive health, cancer prevention, better blood, and stronger bones. Plus:

• Savvy strategies to dramatically cut fat from your servings
• The power of antioxidants – vitamins that protect your arteries from a host of everyday ills
• All essentials of supplements – including guidelines for safe daily doses
• Healthy, practical substitutes to improve your diet
• The scoop on salt restriction
• Natural diet vs natural food
• Calcium as a bone builder, a heart helper… and much more
• Best sources of fiber
• Handy comparison charts of fast foods, pizzas, cereals, cheeses, frozen entrées… and more

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