Op-Ed: The Mystery of the 'Healthy Diet'

Every five years the USDA updates its “US Dietary Guidelines” and the latest is out. We need to be careful about believing the conventional wisdom surrounding the “preferred diet” especially when the conversation is so distorted by commercial interests and money.
Read more: Op-Ed: The Mystery of the ‘Healthy Diet’

We Recommend: Sockeye Salmon from Loki Fish Co.

At GoodFood World we’re always on the lookout for something special for dinner. This week we picked up a “2-Serving Portion” of wild sockeye salmon from the Loki Fish Co. stand at Ballard Farmers Market.
Read more: We Recommend: Sockeye Salmon from Loki Fish Co.

Red Meat, Processed Meat, and Cancer – The Latest Form of Yellow Journalism?

We’ve just finished 31 days of commercials, ads, and events – and pink everything – as part of October’s Breast Cancer Awareness Month, and we’re all aware of the threat of cancer – all types of cancer – regardless of our age or gender. So now we’re being told that even the meat on our plates is going to cause cancer. What’s the real truth?
Read more: Red Meat, Processed Meat, and Cancer – The Latest Form of Yellow Journalism?

The Challenge of Cheap Food

In the rush to insure cheap and plentiful food for our nation, we have inadvertently created a much greater problem and we are now experiencing a very high cost for our cheap food.
Read more: The Challenge of Cheap Food

If It Isn't Broken, Don't Try To Fix It!

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As they say (more or less): “inquiring consumers want to know…” GoodFood World recently received a comment from a reader that made it clear consumers are concerned – and confused – about genetically engineered foods being developed and brought to market.
Read more: If It Isn’t Broken, Don’t Try To Fix It!

The Difference Between Grass-fed and Feedlot Beef

If asked, most people could not tell you where the meat on their plate came from. In fact, if they wanted to know, it would be darned difficult – if not impossible – to find out. On the other hand, while imagining that the beef cow they will be eating is frolicking on lush green pastures, the average American today does NOT want to meet their dinner while it is still standing.
Read more: The Difference Between Grass-fed and Feedlot Beef

The Disconnect

Organically grown, local, whole, affordable, planetary stewardship, food justice, sustainably farmed, humanely raised and slaughtered, slow cooked and seasonally eaten, nutritionism, vegan, healthy lifestyle – these are just some of the words that come to mind around the conversation of How, What, When, and Where we eat these days. There is so much to talk about, and these words do not exist in isolation from one another.
Read more: The Disconnect

FAQs About GMOs

It can be tough to figure out why there’s so much fuss over genetically modified ingredients in food. This reprint from the upcoming March 2015 issue of Consumer Reports will help you sift through the facts.
Read more: FAQs About GMOs

Summer Means 'No Cook'

This classic Swiss breakfast recipe (from my girlfriend’s aunt in Switzerland) made from uncooked rolled oats, dried and fresh fruits, and ground nuts, is heavenly!
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Ask Ina: Identifying Trojan Horse Foods

Shopping for healthy foods can be daunting, especially when it comes to understanding nutritional labels. Grams, calories, percentages, recommended allowances. Is there a way to quickly assess whether a food is “healthy” or not?
Read more: Ask Ina: Identifying Trojan Horse Foods