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Shopping for healthy foods can be daunting, especially when it comes to understanding nutritional labels. Grams, calories, percentages, recommended allowances. Is there a way to quickly assess whether a food is “healthy” or not? 
I have a daughter who is vegan and a son who is involved in all kinds of afternoon sports and I’m concerned that they might not be getting enough protein in their diets. I see all sorts of products on the grocery shelves with labels that say “added protein” or list the amount of protein on the front of the package; do I need to buy those products to make sure my kids are getting the protein they need? The short answer is: No, you don’t need to buy protein enhanced products to ensure adequate protein in your children’s (or an adult’s) daily diet. 
Are “natural” foods the same as “organic” foods? Is one better than the other for me and my family? Let’s take each term, one at a time. 
In my family we all love pasta and could eat it every day! Dreamfields claims that their pasta is healthier than regular pasta as their “unique manufacturing process creates a matrix within the pasta protecting 31 grams of carbs from being digested.” Can you educate me on this?? 
The question Ina answers this week: “We are concerned about GMOs in our diet. Can you tell me which foods I should avoid to keep GMOs out of our pantry and off our plates?” |
Book of the MonthFood From the Radical Center: Healing Our Land and Communities By Gary Paul Nabhan 
America has never felt more divided. But in the midst of all the acrimony comes one of the most promising movements in our country’s history. People of all races, faiths, and political persuasions are coming together to restore America’s natural wealth: its ability to produce healthy foods. In Food from the Radical Center, Gary Nabhan tells the stories of diverse communities who are getting their hands dirty and bringing back North America’s unique fare. Read on...  The Voice of Eco-Agriculture North America’s premier publisher on production-scale organic and sustainable farming. Learn more here. A Video You Don't Want to Miss!Clara Coleman, daughter of renowned farming pioneer Eliot Coleman, has a clear plan for a new collaborative farming model called the ARC Farming Project—Agrarian Resource Collaborative Farming. 
It is in response to today's particular agricultural challenges and embraces farmer entrepreneurial diversification. Watch the video here. LEARN MORE ABOUT HOW YOUR FOOD GETS TO YOUR PLATE
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