Shiso: The Taste of Summer

Shiso Ume Katsu - Shiso and Pickled Plum Japanese Fried Cutlet

Summer for me brings back fond memories of living in Tokyo and discovering new foods to enjoy to beat off the muggy summer heat of such a massive city. Chief among my favorites was shiso. Shiso also known as Perilla, Beef Steak Leaf, or Japanese Basil, is actually a member of the mint family.
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One Man's Revolution to Change Farming in Liberia - Organic, Restorative, Profitable

William Tolbert, a Liberian citizen educated in the US, was inspired by the organic movement here and moved back to his home country in 2010 to implement organic farming techniques. He exemplifies the “Triple Bottom Line” – Environment, Economy, and Ethics – it his farming practice. Now Tolbert is building a program to provide training, support, and microloans, and connections to quality buyers for subsistence farmers so they can grow more and better produce and generate higher incomes and profits.
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Ask Ina: Is There Such a Thing As TOO MUCH Protein?

I have a daughter who is vegan and a son who is involved in all kinds of afternoon sports and I’m concerned that they might not be getting enough protein in their diets. I see all sorts of products on the grocery shelves with labels that say “added protein” or list the amount of protein on the front of the package; do I need to buy those products to make sure my kids are getting the protein they need? The short answer is: No, you don’t need to buy protein enhanced products to ensure adequate protein in your children’s (or an adult’s) daily diet.
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The Newest CSA Benefit: Food Coach

Terrie Irish, Jubilee Farm's "kitchen wizard"

With the beginning of the 2014 Summer CSA session, Jubilee Farm unveiled its new kitchen space including triple wash sinks, stainless steel counter tops, and tools like food processors and knives for shredding and cutting. Members can now get hands-on coaching and food preparation advice on pick-up days from Terrie, Jubilee’s resident food guru. No more wondering, “What do I do with THAT?”
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Dinner With Friends

What do you really know about the food on your plate and where it came from? Today’s exercise in the provenience of our food – who grew it, who processed it, who sold it?
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